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Having Surgery?
30 minutes of your time could transform your health

Deciding what foods to eat, to support your recovery and ease your pain can be a minefield and then there is the added fear of gaining weight. With all the complicated food messages about diets and evolving science around food, it can be difficult to ensure you are getting all the nutrients you need to assist with your recovery. An Integrative Surgery Nutrition Coach can guide you to heal and regenerate on a cellular level.

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Health Beyond Surgery is the bridge between the surgeon and what’s going on at home for you. By taking a closer look at your diet, mindset and lifestyle practices, you can transform your health, well beyond your surgery.

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I support my clients to feel more in control of their pain, symptoms and recovery.

I will help you implement quick and easy health hacks, so you remain comfortable, in control and able to integrate the changes easily. I understand what it feels like to be kept on the waiting list, not knowing what is going on and all the anxiety that surrounds that. I pick up where the surgeon left off and I won’t give up until you are feeling incredible! The dedicated, tailored support you receive will be the game changer for you.

The positive results my clients experience can also help set you on the road to rapid recovery with a healthier outlook on life, which is full of vitality well beyond your recovery.  My approach is practical, direct and supportive.

 

Anyone undergoing surgery must put their health front and centre, it’s just the start to feeling amazing. This is your opportunity, to invest in yourself and take back control of your health.

Health Beyond Surgery

HELP RESUME YOUR DAY TO DAY ACTIVITIES QUICKER

Health Beyond Surgery - Manage blood sugar levels

RESULT IN BETTER MANAGEMENT OF BLOOD SUGAR LEVELS

Health Beyond Surgery - lose weight if required

HELP YOU LOSE WEIGHT IF REQUIRED

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Health Beyond Surgery reduce risk of infection

REDUCE THE RISK OF POST-OPERATIVE COMPLICATIONS AND INFECTIONS

Health Beyond Surgery - higher energy levels

HELP YOU ACHIEVE HIGHER ENERGY LEVELS
 

Health Beyond Surgery - increase your resilience to stress and anxiety

INCREASE YOUR RESILIENCE TO STRESS AND ANXIETY

Health Beyond Surgery - Improve your physical wellbeing

IMPROVE YOUR MENTAL AND PHYSICAL WELLBEING

Health Beyond Surgery - accelerate recovery time

ACCELERATE
YOUR RECOVERY TIME

 

Health Beyond Surgery - Improve your immune system

IMPROVE YOUR IMMUNE SYSTEM

 

Health Beyond Surgery - Less post op pain

RESULT IN LESS POST-OPERATIVE PAIN
 

Health Beyond Surgery - faster wound healing

RESULT IN FASTER WOUND HEALING

 

Health Beyond Surgery - early hospital discharge

RESULT IN EARLY DISCHARGE FROM HOSPITAL
 

Step 1

Join me on Instagram, Facebook or Linkedin for insightful facts, tips on how to support your recovery and delicious recipes.

Step 2

10 Surgery Health Hacks

There are many changes you can make to reduce the risks of surgery and increase your sense of vitality and mental clarity. Press reset and book your complimentary Enhanced Recovery Consultation (worth £55) and learn how to tap into your inner strength and resilience. In addition, you will receive 10 Surgery Health Hacks as a free gift .

10 corporate health hacks book

If you are aware of an employee undergoing surgery and would like to support their physical and mental wellness journey, book a free call.

 

The Restore & Rejuvenate programmes change employees lives by empowering them to make strides in their recovery, achieving greater productivity, engagement and happiness at work.  Book in for your Corporate Consultation Call and receive 10 Corporate Health Hacks for all your employees as a gift.

Step 3

Overzealous spam filters might mean you miss out on your free gift and I want to make sure you get the information you need to support your recovery, so please add ria@healthbeyondsurgery.com to your email contacts list and look out for your free e-gift!

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