“I was introduced to Ria at a yoga retreat. I was a little sceptical before the session, particularly being somebody who does not talk about his thoughts and feelings too often. What I thought would only be a 5- minute conversation, I was surprised when after about an hour she had managed to easily nurture me into expressing my feelings, and highlight any weaknesses I had with myself and my relationship.
She helped me look for potential triggers in my past/present and reasons as to why I may have these flaws. She helped me self-guide myself and suggested methods to improve for the future. I was impressed with her professionalism, enthusiasm and intelligence in many areas both in her field and outside of it. The suggestions helped me improve as an individual, a couple, and has got me reflecting more to make other changes in my life which can help others.”
“The coaching session helped me a lot. You are amazing. You have a very good energy, an impressive capacity of understanding people, a real kindness. I really felt you were there for me and after only few minutes you asked the right questions about the things that really matters in my life. And in the end, after maximum one hour you came with some practical solutions.”
“During my first pregnancy, I discovered I had health issues, which could affect the health of my baby too. I was not in a good place mentally. From our first chat, it was very clear that Ria deeply cared about my issues and is very compassionate, as well as very insightful. She not only helped me calm down mentally and gain emotional balance, but also guided me in a detailed way to address my health issues, including diet, yoga, and sleep. I cannot thank Ria enough as she really turned around the last trimester of my pregnancy as well as early days of motherhood.
I will recommend her as a health coach to anyone going through difficult times in their life. Ria is very results oriented and determined, she really wants the best for her clients, I really hope she continues to help other people through their health issues, as she helped me during my difficult time and still continues to do so.”
"From the first coaching session I was very impressed by Ria’s abilities to put the right questions and touch aspects you were not even aware that are a problem. And once you are aware of the problem is the first step to take measures. Ria is also very result oriented and she wants her clients to get a better life and health – sometimes is hard to keep up with her determination – but this only reminds you how important your health and emotional balance is.”
I was apprehensive at first, but by the end of the first session, I was left feeling motivated and excited to move forward. Ria was very supportive and always happy to answer questions and give advice. Each session helped me to increase my knowledge of wellbeing techniques which I was not previously aware of. This gave a new perspective on how to improve my health and wellbeing.
The recipes are really easy and do not require much effort. The ingredients are readily available which is something that makes me keener to try out new dishes. I have previously tried other programmes but felt some of the goals were unrealistic and gave up before reaching my goals. This programme has allowed me to make small lifestyle changes, which I feel I will be able to continue long-term in order to achieve my goals. Ria has kept me motivated and given me self-belief. I would highly recommend her sessions to anyone looking to invest in their health.
"Ria is a very talented and skilled coach. She has helped me to understand the importance of looking after my health whilst having an extremely busy corporate life.
Her approach has helped me to make changes into habits and to build upon them further. With Ria’s help I have been able to increase my energy levels, lose weight to achieve my target and to easily maintain the behavioural changes that came out of the coaching. Ria knows how to help clients achieve and maintain their health goals."
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